Murray Nutrition

FOOD AND BODY IMAGE NUTRITION COUNSELING

Food Without Fear

“I don’t even know what normal eating is anymore.”



“I have no idea what I need to be eating for my body.”


“The guilt I feel around food is paralyzing."

“Somewhere along the way, food became the enemy.”




“A part of me knows it's just food, and a part of me is still so afraid."

We're here to help you find food & body peace.

Sound familiar?

If you've found yourself thinking or saying one of these things, we want you to know that you're not alone - and it doesn't have to be this way.

non-diet approach

health at every size

evidence-based

trauma informed

client centered

collaborative care

One-on-one dietitian services

Click on a photo to learn more about how we can support you!

  • Feeding yourself doesn't have to be so complicated.
  • Food is medicine when physically recovering from eating disorders or other malnourishing conditions. 
  • Your relationship with food is just as important as the food you eat.
  • You have the capacity to grow, change, and heal. 

At Murray Nutrition

we believe

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    Kind Words

    from Murray Nutrition clients & families

    Client of mn

    Before I came to Murray Nutrition I was battling anorexia and severe body dysmorphia. Working with the staff at Murray Nutrition helped give me the knowledge and confidence to turn my eating habits around. I learned to respect my body for what it is and to treat it with the utmost care.

    client of MN

    Murray Nutrition has taken a very daunting process and broken it down into pieces I can actually implement.

    Client of MN

    The MN Team has helped me understand exactly how recovery can fit into my life. They have gone above and beyond to get to know me as a person and really try to understand what’s going on in my life to help arm me with tools that will fit into my day-to-day.

    client of MN

    Working with Emily Murray has drastically changed the way I view food, my body, and life in general. I am eternally grateful for Murray Nutrition, the way they care for their clients, have a passion for what they do, and the way they have helped guide me through recovery. I would be lost without their compassion, drive, and commitment.

    client of mn

    The MN Team have helped me identify the underlying beliefs that have resulted in my strained relationship with food, which have allowed {me} to address behaviors from the ground up from a place of compassion. Their approach makes me believe that the changes {I'm} making are sustainable ones.

    client of mn

    I have found freedom in my life, by not being as consumed with food and body image thoughts, but enjoying the moment that I am in and finding relief in eating foods that I previously thought were bad.

    No rain, no

    flowers

    An eating disorder can feel like a dark cloud with rainfall ready to pour at any second. At Murray Nutrition, we believe rain comes before new growth and breakthrough. We teach our clients how to "get comfortable with being uncomfortable" in order to gain lasting healing in relationship to food and body. We believe in your capacity to grow and heal. Just because it's hard now, doesn't mean it will be hard forever. No rain, no flowers. 

    recovery begins today. Learn more →

    Contact Us

    address

    7003 Chadwick Dr., #330
    Brentwood, TN 37027

    phone

    615-465-4289 ext. 0

    email

    info@murraynutritionco.com

    fax

    615-523-2141